diff --git a/listes.txt b/listes.txt
index 6c57255..577320e 100644
--- a/listes.txt
+++ b/listes.txt
@@ -5,9 +5,11 @@ listes.ar44.fr
 listes.artetsavoirfaire.zourit.net
 listes.cab4n.fr
 listes.cdjsf-avignon.fr
+listes.cemeabfc.org
 listes.cemea-bretagne.fr
 listes.cemeacentre.org
 listes.cemea-grandest.fr
+listes.cemea-martinique.org
 listes.cemea-mayotte.org
 listes.cemea-normandie.fr
 listes.cemea-paca.org
diff --git a/sympa/migration.md b/sympa/migration.md
index 10cdd75..ec5bef9 100644
--- a/sympa/migration.md
+++ b/sympa/migration.md
@@ -11,3 +11,17 @@ To:     debian12, sympa 6.2.70
 * https://www.sympa.community/manual/upgrade/in-place.html
 * https://www.sympa.community/manual/upgrade/move.html
 
+
+## export
+
+1. database backup
+2. tar
+   1. /etc/sympa
+   2. /var/lib/sympa
+   3. /var/spool/sympa
+
+## import
+
+1. database restore
+2. tar
+   1. /etc/sympa/sympa/sympa.conf